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Happiness Express: A Journey to Everyday Well-Being
by   Dinesh Ghodke (Author),   Khurshed Batliwala (Author)  
by   Dinesh Ghodke (Author),   Khurshed Batliwala (Author)   (show less)
Happiness Express: A Journey to Everyday Well-Being
Product Description

About the Book:

We live to be happy, but the few moments of happiness we experience are fleeting—gone like dew drops in the morning sun. Art of Living teachers Khurshed and Dinesh have spent the greater part of their lives being happy and coaching others to be happy. In Happiness Express, they share the secret behind their smiles.

This warm and funny book, which abounds in personal anecdotes and practical tips for everyday well-being, will make Happiness a more integral part of your life than ever before.

Learn about the importance of rest—keeping your eyes closed is one of the biggest secrets to a long-lasting smile.

Figure out the right types of food to eat—a healthy gut often translates into a happier you.

Know how physical exercise not only gives you a stronger, healthier body, but even makes your brain younger.

Unearth the thrill of learning all over again and give that innate curiosity you had as a child a second chance.

Get over procrastination, the Dark Lord of bad habits, and do the things that you've always wanted to do!

Product Details
ISBN 13 9798885751483
Book Language English
Binding Paperback
Publishing Year 2024
Total Pages 372
Edition First
Publishers Garuda Prakashan  
Category Self Help   Health, Family & Personal Development  
Weight 380.00 g
Dimension 14.00 x 22.00 x 2.50

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Product Description

About the Book:

We live to be happy, but the few moments of happiness we experience are fleeting—gone like dew drops in the morning sun. Art of Living teachers Khurshed and Dinesh have spent the greater part of their lives being happy and coaching others to be happy. In Happiness Express, they share the secret behind their smiles.

This warm and funny book, which abounds in personal anecdotes and practical tips for everyday well-being, will make Happiness a more integral part of your life than ever before.

Learn about the importance of rest—keeping your eyes closed is one of the biggest secrets to a long-lasting smile.

Figure out the right types of food to eat—a healthy gut often translates into a happier you.

Know how physical exercise not only gives you a stronger, healthier body, but even makes your brain younger.

Unearth the thrill of learning all over again and give that innate curiosity you had as a child a second chance.

Get over procrastination, the Dark Lord of bad habits, and do the things that you've always wanted to do!

Product Details
ISBN 13 9798885751483
Book Language English
Binding Paperback
Publishing Year 2024
Total Pages 372
Edition First
Publishers Garuda Prakashan  
Category Self Help   Health, Family & Personal Development  
Weight 380.00 g
Dimension 14.00 x 22.00 x 2.50

Add a Review

0.0
0 Reviews
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Happiness Express: A Journey to Everyday Well-Being
by   Dinesh Ghodke (Author),   Khurshed Batliwala (Author)  
by   Dinesh Ghodke (Author),   Khurshed Batliwala (Author)   (show less)
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